What's Happening?
Gaslighting is a form of emotional and psychological abuse that involves manipulating someone into questioning their reality. Dr. Kirsten Lind Seal explains that this technique is more than just lying;
it is a deliberate attempt to undermine a person's perception and self-confidence. Gaslighting can occur in various relationships, including personal, professional, and societal contexts, and can have severe emotional consequences for victims.
Why It's Important?
Recognizing and understanding gaslighting is crucial for mental health and well-being. It can help individuals identify abusive patterns and seek appropriate support or intervention. Awareness of gaslighting can empower victims to reclaim their sense of reality and self-worth. Additionally, it can inform public policy and educational programs aimed at preventing psychological abuse and promoting mental health awareness.
