What's Happening?
Recent studies suggest that consuming kiwi fruit before bedtime can lower cortisol levels and improve sleep quality. Kiwis are rich in vitamin C, vitamin K, and fiber, supporting immune function and digestion. The fruit contains actinidin, an enzyme aiding
protein breakdown, and is low on the glycemic index, preventing sharp blood sugar spikes. Kiwi's melatonin and serotonin content naturally promotes relaxation, with research indicating improved sleep and recovery metrics in athletes consuming kiwis before bed.
Why It's Important?
The findings highlight kiwi fruit as a natural remedy for stress reduction and sleep improvement, offering an alternative to sleep aids and stress-relief medications. This could influence dietary recommendations and consumer choices, particularly for individuals seeking natural health solutions. The study underscores the potential of incorporating kiwi into daily diets for enhanced well-being, aligning with growing interest in functional foods that support mental and physical health.
