What's Happening?
A meta-analysis conducted by researchers from the University of Pennsylvania has found that omega-3 supplements can reduce aggression by up to 28%. The study analyzed 29 randomized controlled trials involving
3,918 participants and found that omega-3 fatty acids, commonly found in fish oil, have a modest but noticeable effect on reducing both reactive and proactive aggression. The research suggests that omega-3's anti-inflammatory properties and its role in brain chemistry may contribute to these effects.
Why It's Important?
The study highlights the potential of omega-3 supplements as a non-invasive intervention to manage aggression, which could have implications for mental health treatment and public health strategies. By reducing aggression, omega-3 supplements could benefit individuals in various settings, including clinical and criminal justice environments. The findings also add to the growing body of evidence supporting the health benefits of omega-3, which is already known for its positive effects on heart health. This research could lead to broader acceptance and use of omega-3 supplements in managing behavioral issues.
