What's Happening?
Salomon Delgado, a 93-year-old yoga instructor in Santa Monica, has become a prominent figure at a local 24 Hour Fitness gym, where he has been teaching yoga for 28 years. Known by his yoga name, Raghavan
Dad, Delgado's classes are popular among a diverse group of students, many of whom have been attending for decades. His teaching style emphasizes simplicity and mindfulness, incorporating basic sun salutations, gentle stretches, and meditation. Delgado's approach is informed by his extensive study of kinesthesiology, physiology, and anatomy, as well as certifications in Pilates and aerobics. Despite his age, Delgado remains active and committed to his practice, attributing his longevity to a pescatarian diet, daily meditation, and regular physical activity.
Why It's Important?
Delgado's story highlights the potential for healthy aging through active lifestyle choices and community engagement. His dedication to teaching yoga not only benefits his students but also provides him with a sense of purpose and fulfillment. As the U.S. population ages, Delgado's example serves as a reminder of the importance of physical activity and social interaction in maintaining health and well-being. His influence extends beyond the yoga studio, encouraging seniors to stay active and involved in their communities, which can lead to improved mental and physical health outcomes.
What's Next?
Delgado has no plans to retire, stating that he will continue teaching as long as he is physically able. His commitment to his students and the joy he derives from teaching are central to his philosophy on aging. As he continues to inspire others, Delgado may attract more attention from those interested in the benefits of yoga and active aging. His story could lead to increased interest in programs that promote physical activity and community involvement among seniors.
Beyond the Headlines
Delgado's approach to yoga and life emphasizes mindfulness and attention to the present moment, which he believes reduces stress and promotes relaxation. His teachings offer insights into the broader cultural and ethical dimensions of aging, suggesting that maintaining a sense of purpose and connection to others is crucial for healthy aging. Delgado's emphasis on simple, mindful practices may resonate with those seeking balance in a fast-paced, youth-oriented society.
