What is the story about?
What's Happening?
Ed Gemdjian, a fitness coach at The Gym Venice, has developed a strength training routine specifically for adults over 60. The workout focuses on building strength safely and sustainably, targeting major movement patterns such as sitting, standing, and lifting. The routine includes exercises like box squats, wall hip hinges, and glute bridges, designed to enhance muscle strength and support healthy aging. Gemdjian emphasizes the importance of listening to one's body and consulting healthcare providers before starting new exercise programs.
Why It's Important?
As people age, maintaining muscle strength becomes crucial for mobility, balance, and independence. Strength training can counteract age-related muscle loss, improve joint health, and enhance overall quality of life. By focusing on compound movements, older adults can preserve lean mass, strengthen bones, and improve metabolic health. This approach not only supports physical health but also sharpens cognitive functions through coordination and nervous system adaptations.
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