What's Happening?
A study conducted by Flinders University in Australia has found that regular tea consumption may lead to stronger bones in older women. The research, which followed nearly 10,000 women aged 65 and older over a decade, revealed that those who drank tea had
higher bone mineral density (BMD) compared to non-tea drinkers. This suggests a lower risk of fractures and osteoporosis. The study also noted that women who consumed more than five cups of coffee daily had lower BMD, potentially increasing the risk of osteoporosis. The findings highlight the potential benefits of tea, particularly for women with obesity, due to the presence of catechins, antioxidants that promote bone health.
Why It's Important?
The study's findings are significant as they offer a simple dietary recommendation for older women to support bone health, a critical concern given the prevalence of osteoporosis. With millions of Americans affected by osteoporosis, particularly postmenopausal women, identifying accessible lifestyle changes like moderate tea consumption could have a substantial impact on public health. The research also raises awareness about the potential negative effects of excessive coffee consumption on bone health, especially for women who consume alcohol. These insights could influence dietary guidelines and personal health choices, promoting tea as a beneficial beverage for maintaining bone strength.
