Neurologist Warns Against Post-Exercise Habits That May Trigger Strokes

What's Happening?

Dr. Baibing Chen, a neurologist from the University of Michigan, has issued a warning about certain post-exercise practices that could increase the risk of strokes and dementia. He highlights the dangers of using massage guns on the neck, which can damage arteries and lead to strokes. Additionally, loud music can cause hearing loss, which is linked to an increased risk of dementia. Dr. Chen also advises against holding in sneezes, as this can lead to ruptured blood vessels in the brain.

Why It's Important?

These warnings are significant as they highlight everyday practices that could have severe health consequences. The use of massage guns on the neck and exposure to loud music are common among fitness enthusiasts, yet they pose risks to brain health. Understanding these dangers can help individuals make informed decisions about their post-exercise routines and lifestyle choices, potentially preventing serious health issues such as strokes and dementia.