What's Happening?
A study published in Clinical Nutrition suggests that the green Mediterranean diet, a plant-forward version of the traditional Mediterranean diet, may slow brain aging. The diet is rich in polyphenols, found in foods like walnuts, green tea, and Mankai.
Researchers observed lower levels of proteins linked to brain aging in participants following this diet. The study highlights the potential cognitive benefits of reducing meat intake and increasing consumption of plant-based foods.
Why It's Important?
As the population ages, maintaining cognitive health becomes increasingly important. The green Mediterranean diet offers a promising approach to preserving brain function, potentially reducing the incidence of age-related cognitive decline. This dietary pattern could influence public health recommendations and dietary guidelines, encouraging a shift towards more sustainable and health-promoting eating habits.
