What's Happening?
Tracy Cortez, a prominent UFC fighter, has opened up about her post-fight rituals and the importance of gratitude in her life. As part of Threads' Oddly Wholesome Post-Fight Rituals series, Cortez discussed
her approach to unwinding after fights, which includes spending time with family and engaging in high-octane activities like off-roading and skydiving. Cortez emphasizes the significance of maintaining a positive mindset and connecting with her fans through social media, where she shares personal experiences and lessons learned. Her vulnerability and positivity have fostered a supportive online community, allowing her to receive positive feedback and avoid negativity.
Why It's Important?
Cortez's approach highlights the growing recognition of mental health and well-being in sports, particularly in high-pressure environments like the UFC. By sharing her rituals and gratitude practice, Cortez sets an example for athletes and fans alike, demonstrating the importance of maintaining a balanced lifestyle and positive mindset. Her ability to connect with fans through social media also underscores the role of digital platforms in building supportive communities and promoting mental health awareness.
What's Next?
Cortez is set to face Erin Blanchfield in a pivotal rematch at UFC 322, where she aims to improve her ranking in the women's flyweight division. Her focus on gratitude and positivity may continue to influence her performance and interactions with fans. As she navigates her career, Cortez's practices could inspire other athletes to prioritize mental health and community engagement.
Beyond the Headlines
Cortez's story reflects broader trends in sports, where athletes are increasingly vocal about mental health and the importance of personal well-being. Her emphasis on gratitude and positivity may contribute to shifting cultural norms within the sports industry, encouraging more athletes to share their experiences and foster supportive environments.
