Dietitian Highlights Signs of Fibre Deficiency and Solutions

What's Happening?

Recent discussions on social media have brought attention to the importance of dietary fibre, with experts emphasizing its role in overall health. Dr. Sammie Gill, a registered dietitian, explains that fibre is crucial for gut health, brain health, and metabolic health. Fibre is not a single entity but includes various types that behave differently in the gut. Prebiotics and resistant starches serve as food for gut microbiomes, releasing health-promoting compounds. Beta-glucans, found in oats and mushrooms, are known for their cholesterol-lowering effects and improved blood glucose control. Signs of fibre deficiency include constipation, hunger soon after eating, high cholesterol, frequent illness, and fatigue. Dr. Gill advises gradually increasing fibre intake to avoid gut symptoms and recommends working with a dietitian to manage symptoms while meeting fibre requirements.

Why It's Important?

Fibre plays a significant role in maintaining various aspects of health, including gut and immune system function. A lack of fibre can lead to increased susceptibility to illness and fatigue due to its role in regulating blood sugar levels and supporting the gut microbiome. With 96% of adults in the UK not meeting fibre recommendations, increasing fibre intake is crucial for preventing health issues such as high cholesterol and constipation. Understanding the importance of fibre and how to incorporate it into the diet can lead to improved health outcomes and reduced risk of chronic diseases.

What's Next?

Dr. Gill suggests practical ways to increase fibre intake, such as adding pulses to meals, choosing wholegrain cereals, and incorporating high-fibre toppings. She emphasizes the importance of gradually building up fibre intake to allow the gut to adapt. Monitoring individual responses and adjusting intake as needed can help manage symptoms like bloating or constipation. Increasing fluid intake is also recommended to support fibre function in the gut.