What's Happening?
Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, has identified kiwi as one of the top foods for relieving constipation. According to a study by the National Institutes of Health, consuming two
kiwis daily significantly increases bowel movements in individuals with functional constipation. Kiwi is rich in actinidin, a proteolytic enzyme that aids digestion, along with prebiotic compounds and polyphenols. These components contribute to its effectiveness in promoting digestive health. Kiwi can be consumed fresh, added to smoothies, yogurt, or salads, and eating it with the skin provides additional fiber and polyphenols.
Why It's Important?
Constipation is a common digestive issue affecting millions of people, and finding effective natural remedies is crucial for improving quality of life. Kiwi's ability to enhance bowel movements and support digestive health offers a simple dietary solution. The inclusion of prebiotic compounds in kiwi also supports gut health by nourishing beneficial bacteria, which can have broader implications for overall health. As awareness of gut health grows, incorporating foods like kiwi into the diet can be a proactive approach to managing digestive issues.
