What's Happening?
Licensed clinical psychologist Ayanna Abrams, Ph.D., founder of Ascension Behavioral Health, advises against using the phrase 'just get over it' when comforting someone. According to Abrams, this phrase can minimize the person's experience and dismiss the intensity of their emotions, potentially leading to feelings of judgment and shame. Instead, Abrams suggests practicing empathy and mindfulness, encouraging individuals to sit with their emotions and allowing them to process naturally. The advice is part of a broader discussion on effective emotional support and the importance of validating others' feelings.
Why It's Important?
The guidance provided by Abrams highlights the critical role of empathy in mental health and emotional support. By discouraging the use of dismissive language, the advice aims to foster more meaningful and supportive interactions, which can improve mental health outcomes. This approach aligns with contemporary psychological practices that emphasize emotional validation and mindfulness as tools for managing stress and preventing mental health issues such as anxiety and depression. The advice also underscores the importance of communication skills in personal and professional relationships, promoting a culture of understanding and support.
What's Next?
As awareness of mental health issues continues to grow, there may be increased emphasis on training individuals in effective communication and emotional support techniques. Educational programs and workshops could be developed to teach empathy and mindfulness, equipping people with the skills needed to support others effectively. Additionally, mental health professionals may continue to advocate for language that validates emotions, potentially influencing public discourse and societal attitudes towards mental health. This shift could lead to more supportive environments in workplaces, schools, and communities.
