What's Happening?
Eggs are highlighted as a nutrient-dense food, rich in vitamins, minerals, and high-quality protein. They contain essential nutrients like choline, lutein, and zeaxanthin, which are beneficial for brain
and eye health. Despite previous concerns about cholesterol, recent studies indicate that eggs do not significantly impact blood cholesterol levels or increase cardiovascular disease risk for most individuals.
Why It's Important?
The nutritional profile of eggs makes them a versatile and valuable food source, supporting various health aspects such as cognitive function and eye health. Their affordability and nutrient density make them an important dietary component globally. Understanding the health benefits and debunking myths about cholesterol can encourage more people to include eggs in their diet, promoting overall health and well-being.
