What's Happening?
A 74-year-old geriatrician has shared her eight daily habits that contribute to staying happy, healthy, and sharp as she ages. With over 40 years of experience in geriatric medicine, she emphasizes the
importance of a holistic approach to aging, focusing on the '5 Ms': what matters most, mind, mobility, medications, and multicomplexity. Her routine includes physical activities like yoga and gym workouts, mental exercises such as word games, and spending time outdoors. She also highlights the significance of community involvement, using aids like hearing devices, and fostering interdependence rather than independence. Additionally, she advocates for resisting ageism and taking joy in incremental progress.
Why It's Important?
The insights provided by the geriatrician are crucial for understanding how lifestyle choices can impact aging. Her approach underscores the importance of maintaining physical, mental, and social activities to enhance quality of life in later years. By promoting interdependence and community involvement, she challenges societal norms around aging, encouraging older adults to remain active and engaged. Her emphasis on resisting ageism and embracing incremental progress offers a positive perspective on aging, potentially influencing public attitudes and policies related to elder care and support.
