What is the story about?
What's Happening?
David Cravit and Larry Wolf, co-founders of SuperAgingNews.com, have released 'The SuperAging Workbook,' a follow-up to their 2023 book 'SuperAging: Getting Older Without Getting Old.' The workbook introduces the 'seven A's' of superaging, which are steps designed to help individuals over 65 live healthier and more fulfilling lives. The authors emphasize the importance of a positive attitude as the foundation for these steps, which include awareness, activity, autonomy, accomplishment, attachment, and avoidance.
Why It's Important?
The concept of superaging is significant as it addresses the growing demographic of older adults seeking to maintain vitality and independence. By promoting a proactive approach to aging, the book encourages individuals to engage in activities that enhance mental and physical health. This approach can potentially reduce healthcare costs and improve quality of life for seniors, making it a valuable resource for individuals and policymakers focused on aging populations.
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