What's Happening?
UFC fighter Tom Aspinall has shared his preferred workout routine, focusing on burpees, ahead of his upcoming heavyweight match against Ciryl Gane. Aspinall's workout, highlighted in Men's Health, involves
performing ten burpees every minute for ten to fifteen minutes. This exercise is praised for its efficiency in raising heart rates and providing a full-body workout without the need for equipment. Aspinall, who stands at 6 foot 5 and weighs 113kg, acknowledges the challenge of the exercise but emphasizes its effectiveness in conditioning.
Why It's Important?
The promotion of burpees by a high-profile athlete like Tom Aspinall underscores the exercise's value in fitness routines, particularly for those seeking efficient, equipment-free workouts. This could influence fitness enthusiasts and athletes to incorporate similar routines into their training, potentially increasing the popularity of bodyweight exercises. The emphasis on such workouts aligns with trends towards more accessible and versatile fitness solutions, catering to individuals with limited access to gym facilities.
