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What's Happening?
Stephanie Mansour, a personal trainer and contributor to TODAY, advises incorporating strength training into fitness routines at least three times a week. She highlights the benefits of strength training, including increased muscle mass, improved endurance, and reduced risk of chronic diseases. Mansour provides a sample workout plan and emphasizes the importance of rest days for muscle recovery.
Why It's Important?
Strength training is essential for maintaining muscle mass and overall health, particularly as individuals age. Regular strength workouts can prevent muscle loss, enhance metabolic rate, and reduce the risk of diseases such as cardiovascular disease and diabetes. By following a structured plan, individuals can achieve significant health benefits and improve their quality of life.
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