What's Happening?
Urban Wellness is highlighting diamond art as a new craft that is gaining popularity for its mindfulness benefits. Amy Johnston, the clinical director at Urban Wellness, discussed the therapeutic aspects
of diamond art with Marie Saavedra in a segment called Mental Health Minute. Diamond art involves placing small resin 'diamonds' onto a canvas to create a mosaic-like picture, which can be a calming and meditative activity. This craft is being recognized as a way to reduce stress and improve mental health by providing a focused, creative outlet.
Why It's Important?
The promotion of diamond art as a mindfulness tool is significant in the context of increasing mental health awareness and the search for accessible stress-relief methods. As mental health issues continue to rise, activities like diamond art offer a non-invasive, cost-effective way for individuals to manage stress and anxiety. This could lead to broader acceptance and integration of creative therapies in mental health practices, benefiting those who may not have access to traditional therapy or medication.
