What's Happening?
Lindy Royer, a physical therapist and Balanced Body Educator, has shared a routine designed to alleviate shoulder stiffness and improve upper-body mobility. The routine includes three exercises: the Cat Cow, Telescope Stretch, and Goalpost Stretch. These exercises focus on integrating the shoulder girdle, spine, and head, with an emphasis on slow, controlled breathing to reduce tension and enhance mobility. Royer recommends consulting a healthcare provider before starting any new exercise program and advises beginning gently and progressing gradually.
Why It's Important?
Upper-body stiffness is a common issue, particularly for individuals with sedentary lifestyles or those who spend extended periods sitting at a desk. Addressing this stiffness is crucial for maintaining good posture and preventing long-term musculoskeletal issues. The exercises recommended by Royer offer a practical solution for individuals seeking to improve their mobility and reduce tension without requiring extensive time or equipment. This approach can be particularly beneficial for those looking to incorporate more movement into their daily routine.
