What's Happening?
Selena Gomez has opened up about her experiences with body-shaming and weight fluctuations, attributing her emotional resilience to dialectical behavior therapy (DBT). In a recent interview, Gomez shared
how DBT helped her process the emotional impact of public scrutiny over her body, which has been affected by her lupus medication. This form of therapy, known for treating intense emotions, has enabled Gomez to understand and manage her insecurities, stemming from medical-related weight changes.
Why It's Important?
Gomez's candid discussion about therapy and mental health challenges brings attention to the importance of psychological support in dealing with public criticism. Her story highlights the intersection of physical health and mental well-being, particularly for those in the public eye. By sharing her journey, Gomez may inspire others facing similar issues to seek help and embrace therapeutic methods to improve their mental health. Her advocacy for mental health awareness could contribute to reducing stigma and promoting acceptance of diverse body types.
What's Next?
Gomez's ongoing dialogue about mental health and body image may lead to increased public awareness and acceptance of therapy as a valuable tool for emotional well-being. Her influence could encourage more individuals to explore therapy as a means to cope with societal pressures and personal challenges. As Gomez continues to share her experiences, she may further impact public perceptions of mental health and body positivity.
