What's Happening?
Retirees are increasingly turning to DIY home projects as a way to stay active and engaged. Popular projects include building standing-height garden beds to reduce back strain and starting small gardens with easy-to-grow plants like salad greens and herbs.
These activities not only provide physical benefits such as increased vitamin D and 'dirt therapy' but also foster social connections through community gardening. The trend reflects a broader movement among retirees to design their schedules around activities that promote energy, curiosity, and connection.
Why It's Important?
The shift towards DIY projects among retirees highlights a growing emphasis on maintaining physical health and social engagement in later life. By participating in gardening and other hands-on activities, retirees can improve their physical well-being and mental health. These projects also encourage sustainable living practices and can lead to healthier eating habits. Additionally, community gardening offers a platform for social interaction, helping to combat loneliness and build a sense of community among participants.
