What's Happening?
A new workout led by Nike trainer Tara Bethune and fitness expert Marcus Martinez combines Pilates and strength training to enhance upper body strength. The routine includes exercises like scapular push-ups and swan-to-supermans, focusing on both large muscle groups and stabilizing muscles. The workout is designed to improve posture, mobility, and muscle endurance, with an emphasis on proper form and breathing techniques.
Why It's Important?
Combining Pilates with strength training offers a comprehensive approach to fitness, targeting both major muscle groups and smaller stabilizing muscles. This hybrid workout can lead to improved muscle tone, better posture, and increased overall strength. By incorporating elements of both disciplines, individuals can achieve a balanced fitness routine that supports joint health and reduces the risk of injury.
