What's Happening?
Salomon Delgado, a 93-year-old yoga instructor, continues to teach packed classes at a 24 Hour Fitness in Santa Monica. Known for his gentle yet authoritative presence, Delgado has been teaching yoga for 28 years and is highly regarded by his students,
many of whom have been attending his classes for decades. His approach to yoga emphasizes simplicity, balance, and coordination, with a focus on mindfulness and attention. Delgado's longevity and dedication to teaching yoga serve as an inspiration to his students and the broader community.
Why It's Important?
Delgado's story highlights the benefits of yoga and mindfulness practices for maintaining health and vitality in older age. His popularity as an instructor underscores the growing interest in yoga as a means of promoting physical and mental well-being. As the population ages, there may be increased demand for fitness programs that cater to older adults, influencing the development of age-appropriate exercise offerings and wellness initiatives.
