What's Happening?
Doctors are cautioning the public about holiday heart syndrome, a heart rhythm disturbance that can be triggered by heavy drinking, overeating, stress, and lack of sleep during the holiday season. Dr.
B. Keith Ellis, the medical director of cardiology at Houston Methodist Sugar Land Hospital, explains that the heart's routine can be disrupted by the holiday hustle, leading to symptoms such as palpitations or a sensation of rapid heartbeats. While these symptoms might be harmless, they can also indicate atrial fibrillation (A-fib), which increases the risk of stroke, heart failure, and cardiomyopathy if untreated. The risk of A-fib is notably higher with repeated heavy drinking, with five drinks a day increasing the risk by nearly 50%. Symptoms of holiday heart syndrome typically appear 12 to 36 hours after drinking and include rapid or irregular heartbeat, dizziness, shortness of breath, and sudden fatigue.
Why It's Important?
The warning about holiday heart syndrome is significant as it highlights the health risks associated with common holiday behaviors such as excessive alcohol consumption and stress. Atrial fibrillation, a potential consequence of holiday heart syndrome, poses serious health risks, including increased chances of stroke and heart failure. This information is crucial for public health awareness, especially during a time when people are more likely to engage in behaviors that could trigger these conditions. By understanding the risks, individuals can take preventive measures, such as moderating alcohol intake, staying hydrated, and maintaining a healthy lifestyle, to protect their heart health during the holidays.
What's Next?
To mitigate the risks of holiday heart syndrome, individuals are advised to limit alcohol consumption, stay hydrated, reduce salt intake, ensure adequate sleep, and remain physically active. Dr. Ellis recommends that anyone experiencing persistent palpitations should consult a physician. There are also devices available for monitoring heart rhythm in outpatient settings, which can help in early detection and management of potential heart issues. As awareness of holiday heart syndrome grows, healthcare providers may see an increase in consultations and monitoring requests during the holiday season.
