What's Happening?
Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, has identified ten foods that can provide instant relief from constipation. Among these, kiwi stands out due to its high content of actinidin, a proteolytic
enzyme that aids digestion, along with prebiotic compounds and polyphenols. A study by the National Institutes of Health (NIH) found that consuming two kiwis daily significantly increased complete spontaneous bowel movements in individuals with functional constipation. Kiwi can be consumed fresh, added to smoothies, yogurt, or salads, and eating it with the skin can provide additional fiber and polyphenols.
Why It's Important?
Constipation is a common digestive issue affecting millions of Americans, leading to discomfort and potential health complications. Dr. Sethi's recommendations offer a natural and accessible solution, potentially reducing the need for medication and promoting healthier dietary habits. The emphasis on kiwi highlights the importance of incorporating fiber-rich foods into daily diets, which can improve overall digestive health and prevent related conditions.
