What is the story about?
What's Happening?
A recent survey conducted by Kantar highlights the significance of morning routines in setting the tone for mental wellness throughout the day. The survey, commissioned by Nespresso and Project Healthy Minds, involved 1,046 Americans aged 18 to 64. It found that 90% of U.S. adults believe their morning routine influences their mental wellness for the rest of the day. Despite this belief, 56% of respondents spend less than 30 minutes on their morning routine, citing lack of time, energy, and family obligations as barriers. Interestingly, 42% of participants use their morning free time to scroll on social media.
Why It's Important?
The findings underscore the importance of morning routines in enhancing mental wellness, which can lead to improved productivity and mood. With many Americans spending minimal time on their morning routines, there is potential for increased stress and decreased mental clarity. This highlights a need for more structured and intentional morning practices, especially as mental health becomes a growing concern in the U.S. The survey suggests that dedicating more time to wellness activities in the morning could lead to better mental health outcomes.
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