Protein 101: Basics
Protein is essential! It helps build and repair tissues, making it critical for overall health. Think of it as the body's construction crew. It's not just
for gym-goers; everyone needs protein. It plays a key role in various body functions.
Why Protein Matters
Protein supports your body's functions. From boosting immunity to aiding digestion, protein keeps everything running smoothly. It also helps with muscle growth, especially helpful after a good cricket match or a challenging workout session.
Protein Intake: How Much?
How much protein you need daily varies. Factors like age, activity levels, and goals matter. A balanced diet is key, so make sure you are getting enough protein from various sources to meet your body's requirements, like your favorite daal!
Protein-Rich Food Picks
India boasts amazing protein sources! Think lentils (daal), paneer, eggs, chicken, and even some grains! Incorporating these into your meals ensures you're getting enough protein. Experiment with different dishes to enjoy a variety of flavors.
Spacing Out Intake
Spread protein throughout the day for optimal absorption. This means including protein in breakfast, lunch, and dinner. This approach provides a constant supply of amino acids, supporting muscle repair and overall health, and ensuring you are well-energized.
