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Ankur Warikoo's 3T Formula: Achieve 13% Body Fat at 45 Without Shortcuts

SUMMARY

AI Generated Content
  • Ankur Warikoo, 45, achieved 13% body fat via a 3T formula.
  • He tracked 1600-1800 daily calories, losing ~1kg fat every 2 weeks.
  • Warikoo’s "Transform" phase involved progress tracking & accountability.
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