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8 Delicious Buttermilk Delights: Elevate Your Lunch Menu

WHAT'S THE STORY?

Discover eight delightful ways to incorporate gut-friendly buttermilk into your lunch. These refreshing dishes, loved across India, promise a delicious and healthy meal experience.

Buttermilk Kadhi

Originating from Uttar Pradesh, this kadhi offers a lighter alternative to its Punjabi cousin, boasting a gentle tang. Its preparation involves a simple

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mix of gram flour and buttermilk, enhanced by a fragrant tempering of mustard seeds and curry leaves. This dish is particularly delightful when served alongside steamed rice, providing a wholesome and satisfying component to any meal.

Mor Kuzhambu

A cherished South Indian specialty, Mor Kuzhambu is a spiced buttermilk curry beautifully thickened with freshly ground coconut. Its flavor profile is elevated by aromatic notes of cumin, coriander, and dried red chillies. Often enriched with vegetables like ash gourd or okra, this dish is celebrated for its wonderfully cooling and comforting qualities, making it an ideal choice for warmer days or a soothing meal.

Spiced Chaas

Perfect for starting your day or after a hearty meal, Spiced Chaas is a revitalizing drink. It combines wholesome buttermilk with a carefully selected blend of spices, including roasted cumin for its earthy aroma, fresh ginger for a hint of warmth, and curry leaves for their distinct fragrance. A pinch of salt balances the flavors, creating a beverage that not only tastes good but also promotes digestive well-being.

Buttermilk Rice

Known colloquially as Chaas Bhaat, this dish provides a comforting and convenient one-pot meal solution. It masterfully blends cooked rice with creamy buttermilk, seasoned to perfection with roasted red chilli for a subtle heat, roasted cumin for depth, and a simple yet effective mix of salt and pepper. This preparation offers a satisfying and flavorful way to enjoy the goodness of buttermilk in a complete meal.

Buttermilk Vegetable Curry

As its name clearly indicates, this is a substantial main course dish designed to be a centerpiece. It features a medley of seasonal vegetables gently simmered within a light and flavorful buttermilk gravy. The resulting curry is exquisitely paired with soft parottas or fluffy steamed rice, creating a complete and nourishing meal that highlights the versatility of buttermilk in savory cooking.

Avial

Hailing from the beautiful state of Kerala, Avial is a vibrant medley of mixed vegetables. These vegetables are cooked together with grated coconut and a touch of cumin, then finished with either buttermilk or curd to impart a characteristic subtle tang. This dish is a testament to the region's rich culinary traditions, offering a nutritious and flavorful accompaniment to any South Indian meal.

Buttermilk Raita

A popular side dish, Buttermilk Raita offers a refreshing contrast to heavier main courses. It is prepared by combining cooling buttermilk with finely chopped onions and tomatoes. The dish is further elevated by a flavorful tadka, a quick sauté of curry leaves and mustard seeds, infusing it with aromatic depth. It serves wonderfully alongside both rice and roti, complementing a variety of Indian cuisines.

Buttermilk Chilla

This breakfast delight is a wonderful way to start the day with a wholesome and flavorful option. It is made by combining semolina (sooji) and gram flour (besan) with buttermilk, creating a batter that is then seasoned with finely chopped vegetables and aromatic spices. These savory pancakes are cooked on a lightly greased skillet until golden, offering a satisfying and nutritious breakfast treat.

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