What's Happening?
Military fitness programs have introduced a structured swim workout designed to prepare candidates for special operations roles such as Navy SEALs, Pararescue Jumpers, and Recon/MARSOC members. The workout focuses on building swimming conditioning and water confidence, essential for passing fitness tests and mastering pool skills required in military training. The regimen includes a warm-up with swimming or treading water, followed by a series of freestyle and Combat Swimmer Stroke exercises, and concludes with a cooldown involving various swimming skills. The program also recommends incorporating fin swimming on leg days to enhance ankle mobility and endurance.
AD
Why It's Important?
This swim workout is crucial for candidates aiming to join elite military units, as it helps them develop the necessary physical conditioning and skills to succeed in rigorous training environments. By focusing on swimming and water-based exercises, the program addresses specific challenges faced by special operations candidates, such as drownproofing tests and underwater knot tying. The structured approach ensures that recruits are well-prepared for the demands of military swimming and diving programs, potentially increasing their chances of selection and success in these competitive roles.
What's Next?
Candidates are encouraged to pursue SCUBA certification to further enhance their underwater skills and comfort. This certification can help alleviate initial anxiety associated with breathing underwater, providing a smoother transition into military training. As candidates continue to follow the swim workout regimen, they can expect to improve their cardio fitness and swimming proficiency, positioning themselves favorably for future military training and selection processes.
