According to a recent report by the Sports and Fitness Industry Association (SFIA), Pilates has emerged as the fastest growing fitness modality in ...
Hydration packs are being recommended as essential gear for outdoor enthusiasts engaging in activities such as hiking, running, and biking. These p...
Simon, a real estate investment trust, has partnered with Humana, a health and well-being company, to launch the Humana Walking Club at 21 Simon ce...
Recent research has challenged the widely held belief that 10,000 steps per day is the optimal target for health benefits. According to a study led...
Recent research published in Lancet Public Health suggests that the optimal daily step count for health benefits is around 7,000, rather than the w...
Walking, including trends like 'Japanese walking' and walking pads, is gaining popularity as a form of exercise. Experts confirm that walking is in...
Recent research highlights the benefits of introducing strength training to children at a young age. According to a 2025 report in Sports Medicine,...
The trend of 'Japanese walking' and the use of walking pads is gaining popularity as a form of exercise. Originating from a 2007 study in Japan, hi...
Brands are significantly increasing their investment in women's sports, recognizing the growing popularity and media coverage of these leagues. Est...
Recent studies indicate that engaging in travel-related activities can provide cognitive, sensory, and social stimulation, potentially delaying or ...