What's Happening?
Denise Chakoian, a fitness trainer and owner of CORE, has developed a 15-minute walking workout designed to maximize cardiovascular benefits while being gentle on the joints. The workout includes a structured routine with a warm-up, main intervals, and a cooldown, focusing on different walking paces such as brisk and power walking. Chakoian emphasizes the accessibility and health benefits of walking, including improved circulation, heart muscle strengthening, and stress management. The workout can be performed outdoors or on a treadmill, making it adaptable to various environments.
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Why It's Important?
Walking is a low-impact exercise that offers significant health benefits, making it an ideal choice for individuals seeking to improve their cardiovascular health without the strain of high-intensity workouts. The structured approach of Chakoian's workout ensures that participants can achieve these benefits in a short amount of time, promoting consistency and accessibility. By engaging large muscle groups and improving posture, the workout also contributes to overall physical wellbeing, making it a valuable addition to any fitness routine.
What's Next?
Participants are encouraged to incorporate this walking workout into their regular exercise regimen to maintain cardiovascular health and manage stress effectively. As individuals become more comfortable with the routine, they may choose to increase the intensity or duration of the workout to further enhance its benefits. Additionally, Chakoian suggests walking outdoors to gain exposure to fresh air and sunlight, which can support mood and vitamin D levels.
