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Helen Mirren Advocates for 12-Minute Military Workout for Longevity and Fitness

WHAT'S THE STORY?

What's Happening?

Helen Mirren, the acclaimed actress, has revealed her commitment to a 12-minute military workout routine that she has followed for over 60 years. The workout, known as the Royal Canadian Air Force (RCAF) women's exercise regime or XBX, was developed in the late 1950s to enhance the fitness of females in the Air Force. The program consists of ten basic exercises designed to improve muscle strength, endurance, flexibility, and cardiovascular efficiency. Mirren, who recently turned 80, credits this routine for her sustained fitness and encourages others to adopt similar practices without the need for expensive gym memberships.
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Why It's Important?

The revelation by Helen Mirren highlights the importance of consistent, manageable exercise routines for maintaining health and fitness, especially as one ages. The XBX program's simplicity and effectiveness make it accessible to a wide audience, promoting physical activity without financial barriers. This approach aligns with broader public health goals of encouraging regular exercise to combat age-related health issues, such as decreased muscle mass and cardiovascular health. Mirren's endorsement may inspire others to prioritize fitness, potentially reducing healthcare costs and improving quality of life for older adults.

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