Taylor Swift, known for her demanding performance schedule, has been using an acupressure mat to alleviate back pain after her lengthy concerts. Fe...
ABC News has released a segment focusing on skincare tips and products specifically designed for tweens as they prepare for the back-to-school seas...
Elma Panagaki, a yoga instructor at Bay Club, has shared insights on testing and improving hip mobility, a common issue due to modern sedentary lif...
An advice column addresses the challenges of unrequited love and workplace stress, offering guidance to individuals facing these issues. A 19-year-...
CNET reports on the potential sleep benefits of incorporating a nightly to-do list into bedtime routines. The article highlights personal experienc...
A recent article discusses the benefits of incorporating a nightly to-do list into bedtime routines to improve sleep quality. The practice is suppo...
A recent feature on Emirati Women's Day showcases the self-care rituals of 11 inspiring women, emphasizing the role of massage therapy as a groundi...
The article discusses the importance of self-care in preventing burnout, emphasizing various activities that individuals have adopted to maintain b...
Health experts are offering practical tips to improve wellness through simple lifestyle changes. These include drinking more water in the morning t...
AI health coaches are becoming increasingly popular, offering personalized wellness plans based on biometric data and user input. These digital coa...