Pelvic Floor Physical Therapist Recommends Exercises for Strengthening Pelvic Floor

What's Happening?

Pelvic floor physical therapist Leanne O'Brien emphasizes the importance of strengthening the pelvic floor to prevent issues such as incontinence, which affects over 25 million adult Americans. O'Brien suggests exercises that target the pelvic floor, glutes, and core, including pelvic floor squeezes, squats, and tabletop toe taps. These exercises are designed to engage the pelvic floor muscles alongside other supporting muscles, such as the gluteal and abdominal muscles. O'Brien advises performing strength training two to three times a week, especially for those experiencing symptoms.

Why It's Important?

Strengthening the pelvic floor is crucial for both men and women, particularly as they age, to prevent incontinence and improve quality of life. By incorporating these exercises into regular fitness routines, individuals can enhance their pelvic health and reduce the risk of related issues. This approach not only targets the pelvic floor but also strengthens the surrounding muscles, providing comprehensive support and reducing the workload on the pelvic floor itself.