What's Happening?
Breathwork is defined as conscious, controlled breathing used for relaxation, meditation, or therapeutic purposes. It involves making breathing slower, deeper, and more regular to enhance relaxation and reduce stress. This practice is rooted in ancient traditions and is used to improve mental and physical health.
Why It's Important?
Breathwork offers a straightforward approach to relaxation and stress management, making it accessible to individuals seeking to improve their well-being. By focusing on controlled breathing, breathwork can enhance mental clarity and physical health, providing a natural method for managing stress and promoting relaxation.
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