What's Happening?
A self-guided nature program called Roots and Shoots has demonstrated significant improvements in mood and stress levels among adults with low wellbeing. The program, developed by Dr. Matt Owens and Dr. Hannah L. I. Bunce from the University of Exeter, involves simple, everyday interactions with nature, such as brief outdoor activities and mindfulness practices. Participants engage in activities near their homes and can access digital support when outdoor access is limited. The program's effectiveness was evaluated through a randomized controlled trial, showing that participants experienced a notable increase in wellbeing over four weeks, with 82% achieving reliable improvements.
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Why It's Important?
The Roots and Shoots program offers a low-cost, scalable solution to mental health challenges, particularly when traditional services are stretched or inaccessible due to stigma or logistical barriers. By providing a self-help option, the program allows individuals to improve their mental health independently, potentially reducing the economic burden of mental health issues. The program's success suggests that nature-based interventions could be integrated into preventive care strategies, offering a step towards better mental health without the need for clinical appointments or travel.
What's Next?
Following the pilot study, researchers plan to conduct a larger trial to further assess the program's effectiveness, durability, and the specific mechanisms that contribute to its success. The next phase will explore the optimal duration of the program and identify which components are most beneficial for different individuals. The findings could lead to broader implementation of nature-based interventions in mental health care, providing a valuable tool for enhancing wellbeing.
Beyond the Headlines
The program highlights the potential of nature contact as a therapeutic tool, leveraging attention restoration, stress recovery, and social connection. It challenges the notion that urban living is a barrier to nature-based wellbeing, suggesting that even small interactions with nature can have significant benefits. The approach encourages a shift towards integrating nature into daily routines, promoting mental health through accessible and sustainable practices.
