What's Happening?
Yoga has been identified as a beneficial practice for improving sleep quality among adults, according to insights from Chloe Kernaghan, co-founder of Sky Ting yoga studio. Yoga helps relax the mind and calm the nervous system, which can lead to better sleep. Specific poses such as Supported Child's Pose, Supported Goddess Pose, and Legs Up the Wall are recommended for their calming effects and ability to reduce cortisol levels, a hormone associated with stress. These poses are designed to help individuals unwind and prepare for deeper sleep by promoting relaxation and reducing physical stress responses.
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Why It's Important?
The significance of yoga in enhancing sleep quality lies in its ability to address common sleep issues such as insomnia and stress-induced sleeplessness. By reducing cortisol levels and calming the nervous system, yoga offers a natural and accessible method for improving sleep without the need for medication. This can be particularly beneficial for individuals seeking holistic approaches to health and wellness. The practice of yoga not only aids in sleep but also contributes to overall mental and physical well-being, making it a valuable tool in managing stress and promoting relaxation.