What's Happening?
Walking has been identified as a beneficial form of cardio exercise, according to Steve Stonehouse, CPT, director of education for the running studio STRIDE. Cardio, short for cardiorespiratory activity, involves physical activity that relies on the circulatory and respiratory systems to supply oxygen to working muscles. Walking, as a low- to moderate-intensity exercise, fits the definition of aerobic exercise and can improve heart and lung conditions without requiring high exertion. Stonehouse emphasizes that walking can be an effective cardio workout, offering benefits such as reduced risk of cardiovascular disease, increased energy, and improved immune function. Walking is also a leisure activity that can provide relaxation and mental clarity.
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Why It's Important?
Recognizing walking as a legitimate form of cardio exercise highlights its accessibility and potential health benefits for a wide range of individuals. Unlike high-impact activities like running, walking is more forgiving on joints and can be performed by people of varying fitness levels. The emphasis on walking as a cardio workout may encourage more individuals to incorporate it into their exercise routines, promoting overall health and well-being. Additionally, walking offers a low-cost, low-risk option for maintaining physical fitness, which can be particularly beneficial for those with joint pain or other physical limitations.
What's Next?
As walking gains recognition as an effective cardio workout, fitness professionals and enthusiasts may explore ways to enhance its benefits through techniques such as interval training or increased intensity. Public health campaigns could promote walking as a viable exercise option, encouraging more people to engage in regular physical activity. The fitness industry may also see an increase in products and services tailored to walking, such as specialized footwear and walking programs.
