What's Happening?
The Sleep Foundation emphasizes the importance of establishing a bedtime routine to improve sleep quality for adults. A bedtime routine consists of activities performed in the same order every night, typically 30 to 60 minutes before going to bed. These routines can include turning off screens, meditating, reading, or adjusting the bedroom environment. Consistent sleep schedules help train the brain to feel naturally tired at bedtime, promoting better rest. The foundation suggests incorporating sleep hygiene tips into daily regimens to prime the body and mind for restful sleep.
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Why It's Important?
Bedtime routines are crucial for maintaining mental sharpness, emotional well-being, and energy levels. They help regulate the body's internal clock, making it easier to fall asleep and wake up naturally. By reducing stress and anxiety, these routines contribute to better mental health and more time to relax. In times of stress, maintaining a routine provides stability and predictability, which is essential for mental well-being. The Sleep Foundation's guidance can help individuals improve their sleep quality and overall health.
