Cleveland Clinic Provides Tips for Better Sleep Hygiene

What's Happening?

Cleveland Clinic offers seven tips for improving sleep hygiene, emphasizing the importance of consistent sleep and wake times. The article suggests winding down an hour before bedtime, making the bedroom comfortable, and avoiding bedtime drinking and snacking. Sleep hygiene refers to healthy habits, behaviors, and environmental factors that promote good sleep. The clinic highlights the significance of sleep for overall health and wellness, including cardiovascular, metabolic, and brain health.

Why It's Important?

Sleep hygiene is crucial for maintaining physical and mental health. Consistent sleep schedules help regulate the body's internal clock, making it easier to fall asleep and wake up naturally. By creating a conducive sleep environment and adopting healthy habits, individuals can improve sleep quality and overall well-being. Cleveland Clinic's tips aim to help people establish routines that support restful sleep, ultimately enhancing health and productivity.