What's Happening?
An article provides dermatologist-approved strategies for improving nail strength and health. It discusses the causes of brittle nails, such as aging and environmental exposure, and offers practical tips like regular moisturizing and minimizing water exposure. The article also suggests dietary changes and supplements, such as biotin, to support nail growth.
Why It's Important?
Healthy nails are an indicator of overall well-being and can boost confidence. Understanding the factors that contribute to nail brittleness allows individuals to take proactive steps in their care. The recommendations offer accessible solutions for maintaining strong nails, emphasizing the importance of a holistic approach to nail health.
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