What's Happening?
Exercise experts are recommending interval workouts as a beneficial method to improve cardiorespiratory fitness. This approach involves alternating between periods of increased pace and slower pace during walking or running sessions. The method is particularly useful for individuals transitioning from walking to running, as it helps the body adapt to faster movements. According to Erica Coviello, a certified running coach, interval workouts can be initiated by walking at a faster pace for five minutes followed by a slower pace for one minute, repeating the cycle throughout the exercise session. This technique not only aids in improving fitness levels but also reduces the risk of heart disease and helps manage inflammation.
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Why It's Important?
Interval workouts are significant because they offer a structured way to enhance physical fitness without requiring extensive time commitments. By improving cardiorespiratory fitness, individuals can lower their risk of heart disease, improve cholesterol and blood pressure levels, and enhance overall quality of life. The method is accessible to beginners due to its low barrier to entry, making it an attractive option for those new to exercise or looking to increase their activity levels. Additionally, interval workouts can be tailored to individual fitness goals, providing flexibility in exercise routines.
What's Next?
For those looking to transition from walking to running, interval workouts provide a gradual approach to increase intensity and endurance. As individuals become more comfortable with the intervals, they can adjust the duration and pace to suit their fitness levels. Experts suggest starting slow to prevent injuries and gradually increasing the intensity over time. This method can be integrated into existing exercise routines, offering a balanced approach to fitness that accommodates varying levels of experience and physical capability.
