What's Happening?
McMaster University's Student Wellness Centre provides a beginner's guide to meal prepping, highlighting its benefits for students living on smaller budgets. The article discusses different methods of meal prep, such as batch cooking and individually portioned meals, and emphasizes the importance of planning meals ahead to save time and money. It also offers tips on starting small and choosing meals that are easy to prepare and store.
Why It's Important?
Meal prepping is a valuable tool for students, offering benefits such as time savings, reduced food waste, and healthier eating habits. By planning meals ahead, students can avoid the temptation of unhealthy fast food options and ensure they consume nutritious meals. McMaster's guide provides practical solutions for incorporating meal prepping into student life, promoting healthier eating habits and reducing stress associated with meal planning.
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What's Next?
For students new to meal prepping, McMaster suggests starting with simple recipes and gradually expanding to more complex meal plans. Investing in quality storage containers and organizing prep times can enhance the meal prep experience. As students become more accustomed to the process, they can explore different meal prep formulas to suit their dietary preferences and goals.
