What's Happening?
WebMD provides an overview of intermittent fasting (IF), an eating plan alternating between normal eating and fasting periods. The article discusses various methods, such as 16/8 and 5:2 fasting, and highlights potential benefits like weight loss, improved insulin resistance, and reduced inflammation. It also addresses the risks and emphasizes consulting a doctor before starting IF.
Why It's Important?
Intermittent fasting is gaining popularity for its potential health benefits, but understanding the risks is crucial for safe practice. By providing a comprehensive overview, WebMD helps individuals make informed decisions about incorporating IF into their lifestyle. Consulting healthcare professionals ensures that IF is practiced safely and effectively.
AD
