Expert Tips on Nutrition and Routine as Kids Return to School

What's Happening?

Marie-Pierre St. Onge, a professor of nutritional medicine at Columbia University, has shared insights on how parents can enhance their children's nutrition and establish healthy routines as they head back to school. The advice includes practical tips for incorporating balanced meals and snacks into daily schedules, emphasizing the importance of maintaining consistent routines to support children's physical and mental well-being. As the new school year begins, parents are encouraged to focus on creating environments that promote healthy eating habits and regular physical activity.

Why It's Important?

The transition back to school can be challenging for children and parents alike, making it crucial to prioritize nutrition and routine to support academic performance and overall health. Establishing healthy eating habits can improve concentration, energy levels, and mood, contributing to a successful school experience. Consistent routines help children adapt to the demands of school life, reducing stress and promoting stability. By focusing on nutrition and routine, parents can play a vital role in their children's development and long-term well-being.