Thriveworks has explored the concept of dopamine detox, a practice aimed at reducing dependency on highly stimulating activities such as social med...
BetterHelp provides an online counseling platform that connects individuals with licensed therapists, offering therapy through phone calls, video c...
BetterHelp provides online therapy services that are more affordable and convenient than traditional in-person therapy, especially for individuals ...
Digital detox refers to taking intentional breaks from electronic devices to alleviate mental strain and foster healthier technology habits. The pr...
The World Health Organization (WHO) reports on the global prevalence of mental disorders, highlighting significant disturbances in cognition, emoti...
Mental health is increasingly recognized as a crucial component of overall well-being, affecting emotional, psychological, and social aspects of li...
BetterHelp, a leading online counseling platform, emphasizes the benefits of virtual therapy, which include increased accessibility and convenience...
A comprehensive meta-analysis of randomized-controlled trials has examined the effects of breathwork on stress and mental health. The study analyze...
Breathwork refers to various breathing exercises aimed at improving mental, physical, and spiritual well-being. These techniques involve conscious ...
A public health agency has released a list of self-care strategies to help individuals manage the winter blues, which can be exacerbated by short d...