President Trump has signed an executive order to revive the presidential fitness test, a program from the 1950s aimed at promoting youth fitness. T...
Recent neuroscience research underscores the significance of smiling in enhancing dopamine levels and reducing cortisol, the stress hormone. Dopami...
The 'summer slump' experienced by many individuals may be linked to a form of seasonal affective disorder (SAD) triggered by hot and humid weather....
A study examining the impact of social activities on depressive symptoms among older adults in China has found significant correlations between soc...
The concept of 'purpose anxiety' is gaining attention as individuals struggle with the pressure to find a meaningful life purpose. Experts like Mic...
An 87-year-old triathlete, who has competed in 200 triathlons, shares her top five fitness habits that have contributed to her strength and consist...
In today's fast-paced culture, where social media often disseminates distressing news and workdays seem interminable, many individuals experience c...
A recent study published in GeroScience has identified common biomarkers in individuals who live past 90, providing insights into the factors contr...
Hypnozio, a self-hypnosis app, is gaining traction as a tool for habit change and personal wellness. The app offers a range of hypnotherapy session...
Joelyn Chase, a resident of Greene County, Virginia, has experienced enmeshment, a condition where emotional and psychological boundaries in relati...