Rapid Read    •   6 min read

Nutrition Experts Highlight Signs of Protein Deficiency and Its Impact on Health

WHAT'S THE STORY?

What's Happening?

Experts emphasize the importance of protein as a crucial macronutrient for various bodily functions, including muscle strength, metabolism, and tissue repair. Jessica Cording, RD, CDN, and Keri Gans, RDN, provide insights into the signs of protein deficiency, such as constant hunger, slow wound healing, lack of muscle growth, hair loss, and brittle nails. They recommend consuming 25 to 30 grams of protein per meal and suggest incorporating protein-rich foods like eggs, cottage cheese, Greek yogurt, tofu, and smoked salmon into daily diets. Protein powders are also recommended for those struggling to meet their protein needs through regular meals.
AD

Why It's Important?

Protein deficiency can lead to significant health issues, affecting muscle development, skin, hair, and nail health, and overall bodily repair processes. Addressing protein intake is crucial for maintaining optimal health, especially for active individuals. The advice from nutrition experts can help individuals tailor their diets to meet their specific protein needs, potentially improving their overall well-being and preventing long-term health problems associated with inadequate protein consumption.

What's Next?

Individuals are encouraged to assess their protein intake and make dietary adjustments as needed. Consulting with healthcare professionals, such as doctors or nutritionists, can provide personalized guidance on protein consumption. Additionally, exploring protein-packed recipes and considering supplements can help individuals achieve their dietary goals.

AI Generated Content

AD
More Stories You Might Enjoy