What's Happening?
A recent study from the University of Nevada, published in the International Journal of Exercise Science, compares the metabolic impacts of incline walking and running. The research validates the fat-burning effects of the popular 12-3-30 workout, which involves walking on a treadmill at a 12% incline for 30 minutes. The study finds that incline walking can burn fat at a higher rate than self-paced running, providing scientific backing to anecdotal claims made by influencer Lauren Giraldo.
AD
Why It's Important?
This study provides scientific validation for a popular fitness trend, potentially influencing workout preferences and gym routines. The findings may encourage more individuals to adopt incline walking as a viable fat-burning exercise, impacting fitness industry offerings and consumer behavior. Additionally, the research highlights the importance of peer-reviewed studies in substantiating health and fitness claims, which can guide public health recommendations and personal fitness choices.
What's Next?
Fitness centers and trainers may incorporate incline walking into their programs, offering tailored workouts that maximize fat-burning potential. The study's findings could also lead to further research exploring the benefits of incline walking compared to other forms of exercise.
Beyond the Headlines
The study underscores the role of social media in popularizing fitness trends, demonstrating how anecdotal success stories can drive widespread adoption. It also highlights the need for scientific research to validate such trends, ensuring they are safe and effective.
